A training session inspired by Brooks Kubik's Dinosaur Training Book. My favourite training book that encompasses what strength training really is. Heavy lifting and making exercises as hard as possible to get farm boy strong.
Intermediate:
A1) Back Squat 3x5 (working up to a comfortable set of 5)
B1) Back Squat from Pins 5/4/3/2/1 (Heavy)
C1)
Fat Gripz Barbell Curl 5x5
D1) Fat Gripz Deadlift Holds from Pins 3x30-60sec
E1) Plate Pinch 3x30sec/hand
F1) Weighted Plank 3x30sec