coaching@dimeperformance.com     11 Sultan St, Ellerslie Auckland 1051

Free Workout Friday #17404 - nothing found

A training session inspired by Brooks Kubik's Dinosaur Training Book. My favourite training book that encompasses what strength training really is. Heavy lifting and making exercises as hard as possible to get farm boy strong. Intermediate: A1) Back Squat 3x5 (working up to a comfortable set of 5) B1) Back Squat from Pins 5/4/3/2/1 (Heavy) C1) Fat Gripz Barbell Curl 5x5 D1) Fat Gripz Deadlift Holds from Pins 3x30-60sec E1) Plate Pinch 3x30sec/hand F1) Weighted Plank 3x30sec
Free Workout Friday #17 Should You Use Ice Baths For Recovery? The Real Cause Of Muscle Cramp Stop Creating Robots. We Need Creativity. Provide A Canvas & Create Art The Myth of Core Stability A Novel Way To Get Faster Using Blood Flow Restriction The Best Grip Width For The Bench Press